Brett Cotter, author and founder of Stress Is Gone, helps people release stress, anxiety, and trauma. He has taught his signature method in Fortune 500 companies, hospitals, schools, non-profits, and military bases. His easy-to-use techniques help people go from feeling overwhelmed to empowered with confidence and clarity in life. He is the author of “3 Keys to Managing PTSD".
Friday 16th, September
How To Let Go of Trauma & Feel Free Again
Brett will share a tool from the Stress Is Gone Method that helps you resolve traumatic memories and release overwhelming tension from your mind and body. He will also walk you through another tool that naturally stops stress in seconds. Together these tools help you let go of the past and live a more fulfilled life in the present moment.