Katie + Athena, Thurber + Kakoliris
Katie Thurber, Co-Founder Ava Retreats + Certified Reiki Healer + Wellness Advocate, will focus on the connection of breath to the body and some simple, actionable exercises to de-stress and clear the mind for better sleep, focus, and calm. Athena Kakoliris, Co-Founder Ava Retreats + Certified Yoga Instructor + Wellness Advocate, will move through a series of actionable postures and engage participants in a guided movement flow to help with mobility. Athena will focus on the asanas around helping with prolonged sitting and those working more from home in front of the computer.
Saturday 17th, September
Connecting to the Body through Breath and Movement.
Join us in learning about the mission of Ava Retreats and a quick introduction on how to better connect with your body through breath and movement practices that are easily accessible to everyone. De-stress, reconnect and focus with just a few minutes of mindful movement and concentrated breath work.