According to a recent study by the Mayo Clinic, 83% of Americans valued health above all other aspirations and simply wanted sensible and sustainable weight management. As a holistic health coach, NLP (Neurolinguistic Programming) practitioner, and fitness & mindset expert, Sonia begins with the question, “What if it were easy to lose weight, gain energy, and feel great in your body? What would you do?” Then by combining your own body intelligence, modern-day science, and an ancient medicine wheel wisdom, we will explore a holistic approach to health. centered around mind, body, emotions, and spirit. In this interactive presentation, the audience will deep dive into these four pillars, understand what’s holding them back, learn strategies for success and create a doable action plan for optimal health.