Yamuna Zake

Founder & Ceator, Yamuna Body Rolling

Yamuna Zake has dedicated the last 42 years to creating simple, easy-to-use education and wellness products to help people become empowered in taking care of their own bodies. Her focus is on BODY SUSTAINABILITY. People seek Yamuna’s original thinking and knowledge base when standard medicine fails them. Her knowledge of the body’s structure provides logical, common sense advice that everybody can utilize and get better with. She takes a no-nonsense logical, and anatomically correct approach when helping people help themselves. She has a network of practitioners trained in her various methodologies worldwide. Her work is in over 38 countries, and she has trained over 2000 practitioners in her various methodologies. All of her work is original and created exclusively by her. Her work includes Yamuna Body Logic, a hands-on therapeutic method; Yamuna Table Treatment, a hands-on therapeutic system using the Yamuna balls; Yamuna Body Rolling, a powerful self-help method using specially designed balls, Yamuna Foot Fitness, Yamuna Save Your Body Parts Series, Yamuna Power of the Breath, Yamuna Yoga, and AnatomyU, an experiential anatomy app, an essential program for all professionals working with the body and movement.

Her work has appeared in many publications worldwide, including U.S. Fitness, fashion, and professional bodywork magazines.   She has written two books. In 1997 Yamuna published Body Rolling: An Experiential Approach to Complete Muscle Release (Healing Arts Press), and in 2004 she published The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body (Broadway Books). She is working on a third book now, dedicated to the importance of the feet for health and longevity. It will offer a simple approach to foot care.

12.30 - 1.00 PM Workshop

Sunday 18th, September

Simple Body Movements That Have Amazing Benefits

Freeing the body of all the many restrictions that develop throughout life brings greater vitality and vibrancy. We live becoming comfortable with our bodies stiffening as we age, and yet we can learn to free our bodies and not stay in restriction. Learning how to do simple movements with the body will allow you to maintain your body freer at every age.