SCHEDULE DETAILS Event Schedules

  • EXPERT PANEL

    Wellness in Your Daily Life: Living Well

    Join us for an enlightening journey into the world of wellness with our panel discussion, "Wellness in Your Daily Life: Living Well." In this engaging conversation, our esteemed experts, Sid Stolz, Sonia Satra, Debra Dunier, and Karen Ballou, will delve deep into the art of living well. They'll share invaluable insights and reveal the closely guarded secrets to maintaining a healthy, balanced life. From mindfulness practices to nutritional tips and holistic well-being strategies, our panelists will cover it all. Discover the keys to vitality, resilience, and the importance of prioritizing your well-being. Don't miss this opportunity to enhance your understanding of wellness and take significant steps toward a healthier, happier you.

     

    WATCH SESSION HERE 

  •  Patricia Ladis Pillar 1 Sleep & Creativity
    Patricia Ladis

    How good Sleep & Creativity is dependant on a few key factors

    You will learn about some of the foundational principles behind good sleep and staying in creative flow. You will learn tangible tools and tricks to improve your sleep and creativity and how this is linked to your physical health!

     

     

    WATCH SESSION HERE Part 1

    WATCH SESSION HERE Part 2

     

  •  Debra Duneier Pillar 1 Sleep & Creativity
    Debra Duneier

    Sleep, Creativity and Feng Shui

    Tips on how to sleep like you are on vacation.
    A restful mind makes space for creativity.
    Feng Shui creates supportive spaces for sleep, creativity and a life lived in harmony.

    WATCH SESSION HERE 

  •  Paula Oleska Pillar 1 Sleep and Creativity
    Paula Oleska

    Are You A Dreamer Or Practical?

    Some people are Dreamers and some are Practicals. Dreamers dream bid and Practicals try to bring them back to Earth. Fins out which you are - and what your brain hemispheres have to do with it.

    WATCH SESSION HERE 

  •  Karen Ballou
    Karen Ballou

    Join us for an enlightening journey into the world of wellness with our panel discussion, "Wellness in Your Daily Life: Living Well." In this engaging conversation, our esteemed experts, Sid Stolz, Sonia Satra, Debra Dunier, and Karen Ballou, will delve deep into the art of living well. They'll share invaluable insights and reveal the closely guarded secrets to maintaining a healthy, balanced life. From mindfulness practices to nutritional tips and holistic well-being strategies, our panelists will cover it all. Discover the keys to vitality, resilience, and the importance of prioritizing your well-being. Don't miss this opportunity to enhance your understanding of wellness and take significant steps toward a healthier, happier you.

     

    WATCH HERE 

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