Sonia Satra
Sonia Satra is a mindset and fitness thought leader and the former star of daytime dramas Guiding Light and One Life to Live. Using her NLP expertise, health coaching, fitness training and over 10,000 hours of acting time, Sonia specializes in personal transformation by integrating the mind, body, and emotion to create lasting change. Satra is also the founder & CEO of Moticise, an award-winning wellness program that combines mindset and movement. She lives in NYC with her husband and two children and enjoys traveling the world, presenting to individuals, businesses, and conferences to help people reach their own personal greatness.
Saturday, September 16, 2023 September 16, 2023 World Wellness Weekend
Wellness in Your Daily Life: Living Well
Join us for an enlightening journey into the world of wellness with our panel discussion, "Wellness in Your Daily Life: Living Well." In this engaging conversation, our esteemed experts, Sid Stolz, Sonia Satra, Debra Dunier, and Karen Ballou, will delve deep into the art of living well. They'll share invaluable insights and reveal the closely guarded secrets to maintaining a healthy, balanced life. From mindfulness practices to nutritional tips and holistic well-being strategies, our panelists will cover it all. Discover the keys to vitality, resilience, and the importance of prioritizing your well-being. Don't miss this opportunity to enhance your understanding of wellness and take significant steps toward a healthier, happier you.
Saturday, September 16, 2023 September 16, 2023 World Wellness Weekend
What If It Were Easy: Using Movement and Mindset to Create Success in Life, Love & Business
If you are stuck and looking to reset old patterns that no longer work in your career, relationships or life in general this program is for you!
Studies from Harvard, the American College of Sports Medicine, and dozens of other institutions have proven that movement impacts how and what we think. That means that cultivating a mind-body connection doesn’t just make us healthier—it can actually help us problem solve, improve our focus, and think more creatively.
In this program Sonia will share her award winning Moticise: Mindset Reset wellness program which helps participants align their mind and body as they are guided through a seven-step, movement-based process, which helps them integrate their mind, body, and emotions to kickstart their success.
September 16, 2023 Live Well Expert Panel
Join us for an enlightening journey into the world of wellness with our panel discussion, "Wellness in Your Daily Life: Living Well." In this engaging conversation, our esteemed experts, Sid Stolz, Sonia Satra, Debra Dunier, and Karen Ballou, will delve deep into the art of living well. They'll share invaluable insights and reveal the closely guarded secrets to maintaining a healthy, balanced life. From mindfulness practices to nutritional tips and holistic well-being strategies, our panelists will cover it all. Discover the keys to vitality, resilience, and the importance of prioritizing your well-being. Don't miss this opportunity to enhance your understanding of wellness and take significant steps toward a healthier, happier you.