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Join us for an enlightening journey into the world of wellness with our panel discussion, "Wellness in Your Daily Life: Living Well." In this engaging conversation, our esteemed experts, Sid Stolz, Sonia Satra, Debra Dunier, and Karen Ballou, will delve deep into the art of living well. They'll share invaluable insights and reveal the closely guarded secrets to maintaining a healthy, balanced life. From mindfulness practices to nutritional tips and holistic well-being strategies, our panelists will cover it all. Discover the keys to vitality, resilience, and the importance of prioritizing your well-being. Don't miss this opportunity to enhance your understanding of wellness and take significant steps toward a healthier, happier you.
Debra Duneier
Sonia Satra
Wellness in Your Daily Life: Living Well
Join us for an enlightening journey into the world of wellness with our panel discussion, "Wellness in Your Daily Life: Living Well." In this engaging conversation, our esteemed experts, Sid Stolz, Sonia Satra, Debra Dunier, and Karen Ballou, will delve deep into the art of living well. They'll share invaluable insights and reveal the closely guarded secrets to maintaining a healthy, balanced life. From mindfulness practices to nutritional tips and holistic well-being strategies, our panelists will cover it all. Discover the keys to vitality, resilience, and the importance of prioritizing your well-being. Don't miss this opportunity to enhance your understanding of wellness and take significant steps toward a healthier, happier you.
Karen Ballou
Debra Duneier
Sonia Satra
How good Sleep & Creativity is dependant on a few key factors
You will learn about some of the foundational principles behind good sleep and staying in creative flow. You will learn tangible tools and tricks to improve your sleep and creativity and how this is linked to your physical health!
Patricia Ladis
Sleep, Creativity and Feng Shui
Tips on how to sleep like you are on vacation.
A restful mind makes space for creativity.
Feng Shui creates supportive spaces for sleep, creativity and a life lived in harmony.
Debra Duneier